Spring into Clean (sans Chemicals!)

What is around you, is in you. So, look around. What products are around you? Toothpaste full of dyes, chemicals, fillers, flavoring agents, foaming agents, and preservatives? What is in your makeup bag? In your pantry? Your closet? Your fridge? This spring, take small steps to live a cleaner, greener, more natural lifestyle. In this blog entry, I'll offer a few ways to help.

First, don't overwhelm yourself. Pick one category of things to go through, to clean out, to replace with healthier natural products. What are you ready to commit to? Are you ready to green-ify your hygiene routine? Maybe your laundry could use a natural spruce-up? Last year, I went through all my makeup and traded in everything for natural products.....yes, nail polish included. This year I went through my hygiene routine again and improved all my favorite beauty care recipes, some of which I will share with you in this entry. There are different levels of readiness so don't be hard on yourself for not being eager to immediately jump into the water without spending some time wading in the pool first. We are all willing to give up certain things, but don't push yourself too far outside your comfort zone; too much at once can feel overwhelming and often leads to failure. There are different hues of readiness and even some things you may not be willing to give up. That is ok. Embrace your choices, be human, and do the best you can.

If you're willing to peel back the mirrored face of your medicine cabinet and sift through your new, old, and mostly forgotten products, and to replace some with healthier counterparts, check out my review of a few reliable and amazing products below!

Lotion
For lotion, I use organic, unprocessed, extra virgin coconut oil that can be bought HERE. Did you know that what goes onto your skin becomes absorbed into your bloodstream? What goes on the outside ends up on the inside. So, I use only edible and organic products on my body that offer my skin, hair, and nails nutrition rather than chemicals. Extra virgin coconut oil helps minimize the appearance of scars, stretch marks, and it nourishes the skin by supplying vitamin E and omega 3s as well as other antioxidants and polyphenols! It keeps your skin smooth, radiant, and since it is 100% absorbable by the skin, it does not leave an oily film. It nourishes without being slippery, shiny, or greasy. I use it on my face as well and the ends of my hair to prevent the formation of split ends, which occur in dry, overly processed, and damaged hair.

Soap
When I don't make my own soap (a labor of love.....but certainly a labor!), I buy soaps that contain high-quality ingredients, natural scents, and no artificial anything. Some great brands are:
Dr. Bronner's , South of France, Pangea Organics, and Wild Natural Beauty  soap. All of these brands offer organic ingredients, are chemical-free, use pure essential oils, produce high-quality soap bars that last a very long time, and are hypoallergenic.

Shampoo and Conditioner
What about shampoo? Conditioner? After searching for the best, most pure, simple, and natural shampoo and conditioner out there, I finally found them. The best I have ever used is a small brand whose products are made right here in NYC called Earthly Delight. The only place I have ever been able to find this amazing brand is in NY-state Whole Foods. The shampoo and conditioner boast natural ingredients such as: wheat germ, nettles, avocado oil, and rosemary. Anywhere else in the country where this brand might be difficult to impossible to track down, I always rely on Aubrey Organics, whose lines of shampoo and conditioner have never disappointed me. They are a cruelty-free company who uses certified organic ingredients, vegan raw materials, and never include anything synthetic or paraben-based in any of their products. Their Green Tea Shampoo, Green Tea Conditioner, Henna Shampoo, and Henna Conditioner can be found at any local health food store and  sometimes even at expansive regular grocery stores. Natural shampoo, conditioner, and soaps have no fillers and empty ingredients in them, rendering the products very effective, gentle, but concentrated, so remember the succinct saying,  "a little goes a long way," when using natural products (which hopefully is every day!).

Liquid Soap and All-Purpose House Cleaner
For liquid soap and dish soap, even laundry detergent, carpet cleaner, and soapy sudsy bath scent, you cannot find a better or more versatile product than Dr. Bronner's Liquid Soap. With 18 uses and one concentrated bottle with scents like rose, eucalyptus, and citrus, you can celebrate saving all your money by splurging on some really comfortable organic cotton pajamas that utilize cotton grown without the use of pesticides or herbicides and made without the use of synthetic dyes and materials.

Toothpaste 
At the top of the charts for natural toothpaste is Auromere Toothpaste. They offer many flavors such as cardamoom-fennel, fresh mint, and licorice. Auromere's toothpaste is pure goodness. They are a little more expensive but their product is very concentrated and will normally last me almost an entire year! They use absolutely no fillers; only the best natural ingredients to protect your teeth and gums. These kinds of toothpastes, however, take a little time to get used to. They foam less (foaming is an experience the hygiene companies created for human pleasure, it actually does not denote cleanliness at all. Foaming agents are usually a chemical called sodium lauryl sulfate). Natural toothpastes also have a slightly different mouthfeel, the product feeling a bit heavier (ie more concentrated), and having less of a smooth jelly texture and more of a paste texture. The earthy color of natural toothpastes can also shock you at first, which is ironic considering the neon hues of modern branded toothpaste. With ingredients like: Fine Chalk (it absorbs chemicals and toxins, whitens, and is gentle yet abrasive enough to thoroughly scrub teeth), neem oil, peelu, rose apple, clove, Indian licorice root, sarsaparilla, and cardamom oil instead of the list of ingredients in conventional toothpaste, which includes a plethora of chemicals: sodium lauryl sulfate (also used as an engine degreaser), sodium fluoride (toxic when ingested and the chemical used in roach and rat killer, used as nerve gas, and used by the Nazis to sterilize women), FD&C Blue #1 (which causes allergic reactions, hyperactivity, and is banned in almost all of Europe), and the allergen, Dioxin-precursor, and endocrine disruptor Triclosan. Why ingest chemicals, synthetic additives....engine degreaser? There are many brands out there that offer extraordinary natural toothpaste products.....here are some other wonderful products:
Tom's of Maine Fluoride-Free toothpaste

Peelu Toothpaste

Desert Essence Tea Tree Toothpaste

Jason Mint-Cinnamon Fluoride-Free toothpaste
and one of my all-time favorites: Nature's Gate Creme de Menthe all-natural toothpaste. 

That was a lot of information to digest. So, take some time, relax, mull over this article, and replace a few things at a time. Baby steps! For those of you interested in  making your own homemade toothpaste, facial moisturizer, hair detangler and shine-enhancing spray, emollient facial scrub, and body scrub, be sure to check out the next blog entry this week which will be a lesson on homemade beauty and hygiene care products. The compete recipes and pictures will also be archived on the  www.almafoods.com website under "INEDIBLES" in the RECIPE tab so you can enjoy making these same products year after year.

Happy spring cleaning!

Natural Winter Remedies and Rethinking the Context of Illness

It has come to my attention lately that the military-industrial complex is one of America's largest monetary expenditures. If people mimic their environment and doubly create an environment to mirror their internal landscape, then America's inflated and superfluous expense on war and our "national security" must resonate within most Americans as well. This analogy brings us to this blog installment's topic: Rethinking the Context of Illness. We load up our steel-barred shopping carts with all sorts of weapons that, since birth, we are conditioned to think of as necessary and healing, from Robitussin to Halls to Tylenol and even antibiotics. How much of what we believe in when it comes to the vein of medicine is actually a product of our own analytic mind, our own personal opinions, and how much of what we believe in is out of conditioning, ignorance, comfort, tradition, and even fear? How much of what we think we know do we actually know? And even further than that, how much of what we think we know is corroborated by objective evidence and works with our bodies instead of against them? We have an entire medical field full of intelligent life and wisdom within us, why not use it?

MESSENGERS

To understand illness and healing, we must first understand what illness is. Simply, it is a messenger sent by the body to inform your mind of imbalance.

Let's all pretend to be as excited about this topic as I am and consider some of the reasons your body will want to send you a message:

Have you been unhappy at work/in a relationship lately?
Have you been too hard on your self or overworking your self?
Have you avoided a situation or the emotions of an event such as a death in the family, a breakup, etc?
Have you ever experienced a serious emotional/psychological/physical trauma and have been repressing      
        the feelings of that for a long time?
Are you in a difficult financial spot that is causing a lot of stress?
Have finances and/or time constraints lately led you to ignoring your self, your personal happiness, and
        your health?
Have you been eating poorly and not exercising?
Have you been depressed or inside often, rarely socializing or getting out?
Have you physically hurt yourself lately and ignored the pain, going on with life as usual?

There are so many reasons why one's body sets off alarms, ranging from emotional reasons to physical or psychological and even to biological. You are the most qualified person to know your body, so trust thyself! You are a physician, we are all physicians, with enough information at our disposal to understand ourselves, to take the time to heal, and to enjoy abundant health. How can we as people expect to help, care for, and heal others when we can not first heal ourselves? A great quote to follow is from Luke 4:23: "Physician, heal thyself." We are all our own caretakers. Your body is a wonderful body that wants to be joyful, healthy, clean, and alive. You have the ability to heal yourself. Trust in yourself!

UNDERSTANDING HOMEOSTASIS and IMBALANCE as the ROOTS of ILLNESS

Illness is the messenger your body sends to say "Captain, something is wrong here." Illness arrives when our internal landscape mirrors something like the game of minesweeper instead of one of those quintessential "peaceful landscape" photos that come as the default wallpaper to all new computers. Let's think about illness and health as a set of scales. One side of the scale is order, quiet, scarcity, minimalism, coldness, hardness, implosion, logic, thought, and cleanliness. The other side is chaos (not to be taken negatively), loudness, energy, explosion, indulgence, color, brightness, creativity, emotion, busy-ness, and warmth. This is essentially the whittled-down and American version of most concepts of medicine, illness, and healing in Asia: the Yin and the Yang. For simplicity purposes here, we will stick to the flawed but workable headings of Implosion and Explosion (also, Order and Chaos, respectively). At all times, we need to have a balance of the two. In meals, in our social experiences, with color, with love, with travel. When these two forced become tipped, our body is out of homeostasis, and our bodies strive very hard to reach this point, so, let's reward them, what do you say?

So, illness=imbalance. Our minds, emotions, and bodies are all connected. Have you heard the phrase, "You're going to worry yourself sick!" Well, there is a lot of veracity embedded in that statement. We have grown up in a society and a system that perpetuates the idea that the mind and body are separate and that emotions are something to be conquered. Emotions are our guidance systems, they help direct us , support us, and help us to engage in actions that help build our spirit, not tear it down. Emotions and thoughts influence the body, and thus can influence health. Doubtful? Check out THIS BOOK by Dr. Candace Pert, the woman who first discovered the opiate receptors in the brain and later found that neuropeptides (the molecules that neurons use to communicate with one another.....basically what allows you to think and your body to communicate with itself) were found all throughout the body, not only in our brains. This means that our thoughts affect our organs, our skin, our muscles, everything, just as much as a drug, sugar, or caffeine. Your entire body has the ability to think, to feel, to change and communicate. Illness can arise from imbalances caused by the environment, a relationship, negative thoughts, emotions, everything. So, when you first become ill, ask yourself what your body is trying to tell you. For example, I become ill every single Christmas without fail. I stress out about not having enough money to give people the gifts they deserve, then I beat myself up for it and I begin to feel inferior and surround myself with negative emotions. I begin to ignore my health because my self-esteem is hurt, and I stay up all night right before Christmas trying to make something meaningful and beautiful for the people I love. Then, I still feel like I cannot give them what I want to get them, what they deserve. So, my body reacts, and I become sick. I am forced to be calm, quiet, to heat well, to sleep, to relax, to forgive myself and love myself. Becoming sick is sometimes the best thing that could have happened. It reminds me to be loving and to take care of myself. Your illness is a message, is a gift. Respect it, understand it, and try to learn from it to prevent the imbalances from occurring again in the future. Maintain homeostasis with moderation, the middle path, and understanding. As Dr. Christiane Northrup says in Women's Bodies, Women's Wisdom: "For healing to occur, we must come to see that we are not so much responsible for our illnesses as responsible to them." 


A few natural winter remedies for you to enjoy while wrapped up in a blanket, taking time for yourself, and enjoying health:

A couple of cinnamon sticks boiled for 20 minutes in filtered water along with cloves and honey. Cloves are a natural pain killer, so if you are having toothaches, mouths sores, or a sore throat, soothe yourself with clove and cinnamon! Cinnamon helps regulate blood sugar levels, warms the body, and helps increase blood flow. 

 Sore throat recipe: a 2-inch knob of fresh ginger, sliced, and simmered in filtered water for 20 minutes. After 20 minutes, pour ginger infusion into a mug, add some raw and/or local honey and juice from a wedge of organic lemon. The ginger also helps stimulate blood flow, ease the stomach, warm the body, and fight infection. Lemon cleans and purifies and can help return mucus glands back to normal production. And, honey in small amounts boosts the immune system, provides energy, and provides valuable enzymes in addition to soothing the body medicinally.

Apple Cider Vinegar. AKA The Miracle Cure. Is there anything ACV cannot treat? For great health in the winter months, drink a tablespoon of ACV in a glass of water upon rising. To help digestion, take a small tablespoon shot of ACV twenty minutes before eating, this stimulates enzyme production. ACV also helps break down food when eaten with food, say, in a salad dressing. It also soothes the throat when served hot with honey, it makes hair shiny when applied via a spritzer bottle after bathing, and ACV is an all-natural facial astringent when diluted with water 1:3. ACV helps brighten complexion, slough off old, dead cells, and helps restore the skin's natural PH to help prevent breakouts, overly-oily, or overly-dry skin! ACV also alkalinizes the body, which helps prevent disease and provide energy, and it provides powerful probiotics! 

A delicious mix of cinnamon, aged cloves, and black peppercorns for mulling with cider for a healthy winter drink. These spices which are heavy in natural oils, are also antibacterial, antifungal, and antimicrobial......a great mix for cleaning the house naturally.




As a close to this much, much belated blog entry, I want to apologize for the sporadic nature of my posts recently. I have been in the middle of a huge life change! Just this week I moved to Manhattan where my business partner and I are in the infant stages of opening our own organic, handmade, vegan chocolates bar coupled with a cocktail bar where all the luscious drinks are made from NY-state-made alcohol and NY-state-grown and freshly-pressed fruit! I will absolutely keep you all posted on this journey, thank you all for the support and the patience thus far!


Also coming this week are a few great meals: white bean cassoulet with roasted red peppers and olive oil, no-dairy mashed potatoes, caramelized onion gravy, and roasted cauliflower! And another surprise dish, a delicious local bluefish dinner, NYC restaurant reviews, and the "Are you getting enough water? Do you hate the taste/tastlessness of water? Here are some great drink ideas to help you drink more water, flush fat, detoxify, and get beautiful and feelin' great!" talk....I know, you can hardly even stand it. The suspense! For now, thank you all again for all the patience and for hanging onto this blog even though I have been neglecting an entry for quite some time now. Now go, be free, be healthy, and try to maintain that balance!

Feasting and Fasting: The Virtues of Greens (and sweet potato gnocchi!)

I hope you all thoroughly enjoyed the holidays, found space for all of your shiny new toys, and are ready to jump off the feasting train. We'll step off slowly, don't worry. Easing into the spirit of the new year, let's align the focus of our minds and hearts with the focus of our bodies toward better health! In this blog installation (after much ado), we're going to explore the detoxifying abilities of greens, why chlorophyll helps your body to utilize nutrients, helps breathing and healing, and a delicious and easy sweet potato gnocchi recipe!

Why Clean with Green? 

After gorging on less-than-nutritous food all holiday season (as I have!), a lot of those foods have less than satisfactory effects. Too much processed high fructose sugar can actually tax your liver even more than the same amount of ethanol sugar--alcohol. That's right, sugar can also be a weapon against the body. Not to mention sugar lowering the effectiveness of one's immune system, causing the formation of cavities, and increasing the uric acid levels in the blood (high uric acid levels is the cause for gout and many other problems). Dairy can also increase uric acid levels int he blood, increase the production of mucus, and if inorganic, attack the body with an onslaught of hormones, antibiotics, and the types of fats that are too present in our modern diet, causing weight gain, acne, brittle hair, nails, and bones, and a sluggish metabolism.

I know, I know. Your new years resolution is now going to be to stop reading this blog because I keep threatening you with all of these ailments. BUT before you add me to your "blocked sites" list, know that buried deep in the epicenter of our guilt and fear of eating unhealthy foods, there is a great glimmer of hope: greens!! Think of it like Emerald City in the Wizard of Oz. The big "fix-all." That magical place of instant health, understanding, and forgiveness. I may not be able to promise magic teleportation shoes, a heart, or courage, I can absolutely do my best to lay down the path for you to reach optimum health and happiness (munchkin kids not included).

Step 1: Don't be afraid of failure. Try the dating scene. Get to know a few greens at your local store, co-op, farm, or farmer's market. Here are some great options, each suited for a different intention. To make it easy, I'll categorize the greens by the intentionality of their use.

SALAD GREENS: Spinach, frisee, Belgian Endive, red leaf lettuce, green leaf lettuce, parsley, cabbage sliced thin, romaine lettuce, mizuna, baby arugula, spring mix.

GREENS BETTER SUITED FOR COOKING: Spinach, escarole, swiss chard, red and green cabbage, lacinato (also called Dinosaur) kale, curly kale, collard greens, turnip greens, mature arugula, beet root tops, tough mizuna.

Step 2: After playing the field, have found some potential mates, then, be open. Test 'em out. Try one new green a week in a few different recipes. Become acquainted with its taste, its texture, its cooking time. Getting to know the taste of a green can help you understand its best purpose, ie, how to serve it. For example, arugula is spicy and pungent. Using a mustard vinaigrette would not be a wise choice since it too is spicy and pungent. Like in matchmaking, we're looking for balance. Consider a sweet but not overly saccharine choice to balance out the arugula. Sweet cherry tomatoes would be very nice. Or grilled roma tomatoes with olive oil, cracked pepper, and salt, or thin-sliced asian pear, orange segments, or the classic green apple pieces. Now, you'll need some salt for balance. For you dairy-eaters, try an unpasteurized chevre, stilton, or other sweet but salty cheese. For you vegans, try another salty options, maybe just a simple olive oil, salt, pepper, and orange juice vinaigrette? Maybe some cinnamon-and-salt-toasted pecans or walnuts? This same principle of balancing goes for cooking. Making a soup that needs some extra salt but you'd like to cut down on sodium? Try a handful of chopped parsley, which adds a lot of flavor and natural saltiness to foods. To balance the parsley's astringent qualities, you may need some sweetness. Tomato would work very well. Or a sweet bean like black-eyed-peas. Yum. Then a little tart, some fresh lemon juice to brighten it up. In the case of the tomato in soup, it provides both the tart and the sweetness to balance parsley. Then add some garlic, maybe some white beans, great northern beans, or butter beans, some escarole, chopped kale, or spinach and some chopped garlic finished with a swig of olive oil on top and a glass of red wine and you've got yourself a delicious and balanced soup with greens!

Step 3: Research. Think of this like the background check period. Get to know your greens' friends. Parsley and tomato spend a lot of time together.....escarole and kale love to mingle with olive oil and soft, buttery white beans. Frisee is a friend of the goat cheese+grilled fruit (such as peach, plum, or apple) combo, and spinach is the universal friend, cooked, raw, in soup, salad, on eggs, creamed, any way, spinach is the easy-going guy or gal. Look up pictures of greens so you aren't completely overwhelmed at the market or store with all these new foods and their missing labels in the produce aisle. Look up some traditional recipes from the area of origin of your green. Get to know its flavor profile and how it has been used throughout history. Let the knowledge of past cooks inform your choices and know-how now. Getting to know a new foods helps you to be able to use it well, releases fear or anxiety, and is fun......broaden those horizons! Become a vast source of knowledge and experience!

Step 4: After you've found your favorite greens, the honeymoon phase may begin to melt away and you may be searching for, well, a little more. Nothing to be ashamed of, greens monogamy is quite the boring game out there with so many options and combinations available. Always try new recipes, new ingredients....this will keep your interest so that eating well is always a new and enjoyable experience. So much diet failure comes from setting up a strict monotonous routine with the same few recipes again and again and again! Get out of that slump, experiment! Go ahead, try a menage a trois (with greens of course! I don't want to get any emails from angry husbands and wives in the morning......so, for now, stick to the swiss chard and spring mix).

THE VIRTUES OF GREENS
-Chlorophyll, the cells in plants that make them green, is very similar to a crucial part of human blood: hemoglobin. Chlorophyll helps build blood, stimulating the production of new cells.
-Chlorophyll also brings oxygen to your cells, it increases the amount of oxygen in your body. Eat a huge bowl of steamed greens with olive oil, toasted garlic, salt, pepper, and balsamic vinegar. Eat slowly, chew well. Pay attention to how much larger your breaths are 30 minutes after eating if you chewed well. Chlorophyll is great for athletes, busy people, those looking to lose weight, and those wishing to have more energy. It floods the body with oxygen, bringing nutrients and energy to cells, cleaning the blood, cleaning the arteries and veins, increasing brain function by feeding the brain a lot of oxygen, and in combination with water, helps flush fat out of the body.
-Greens require much, much less energy and water to produce than meat, thus helping stop global warming, superfluous energy spending, and the overuse of water.
-Greens are easily found locally (more so than most other foods). Don't think so? Try one of these websites to find a CSA or Farmer's market near you: HERE or HERE. From my local farmer I can get 6 heads of organically-grown collard greens (my FAVORITE green!!) all winter and fall for only $6. With each head being about the size of 3 basketballs, that is enough greens for 2 people for 2 weeks......for $6!!!!! Can't beat that! 
-Greens promote healthy teeth by cleaning as you chew. AND get this......it even helps reverse signs of aging in the face. Developing strong jaw muscle and chewing food very well is like exercise for the face. It increases blood flow to the face, allowing skin to look younger and fresher, it tightens up sagging skin, promotes collagen production, which helps fill in wrinkles and make skin look more taut. New slogan: "Greens, the Original Face Lift." 


For more on chlorophyll, check out my basic class on polyphenols HERE.


Now, a recipe using organic and local swiss chard, local eggs, and local sweet potatoes! This gnocchi recipe is delicious and very simple since you can make a lot ahead of time, freeze them, and boil them whenever you'd like.

SWEET POTATO GNOCCHI RECIPE:

• 1 lb of sweet potatoes, or about 4 sweet potatoes....if you have extra sweet potato, no problem, make a quick mash to serve with the gnocchi! 
• 1/2 tsp cinnamon
• 1 tsp salt
• 1 tsp ground nutmeg
• 2 eggs
• 4 cups all-purpose flour

-Preheat oven to 350 degrees. On a baking sheet, bake sweet potatoes in their skins, whole, for 50 minutes to an hour, until a fork easily penetrates the sweet potato and it feels like mashed potatoes on the inside. 

-When the potatoes cool enough to touch, but are still very warm, peel off their skins and eat! Or feed your dog, or compost! 

-Fill a big pot with water and place it on the burner to begin to heat.....we want this to reach a boil just as we begin to shape the gnocchi. 

-Mash the sweet potatoes in a big bowl. Add salt and spices and mix well. 

-Whisk in eggs and mix well. 

-One cup at a time, add in the flour, mixing very well to avoid clumps. 

-The batter should be slightly sticky....stiff-ish yet soft. 

-I usually roll the gnocchi in logs and then cut them into their shapes, which is a tiring, inconsistent, and messy process. Just last night I experienced a new way of making them which has made me jump for joy! We'll call it the bag method. 

-In a freezer ziploc bag or a large pastry bag (with a large tip attachment), fill with sweet potato mixture. -When the bag is full, create tension by twisting the end of the bag so that the bag becomes stiff and tight. Tie with a rubber band or hair tie. 

-On the end of the ziploc bag, snip off the end to allow a hole the size of a dime. 

-Ok, here's the fun part. When the water comes to a boil, squeeze out the sweet potato mix out of the bag SLOWLY over the pot of water. When the paste is coming out of the bag and reaches a length of about 3/4 inch, use a butter knife and cut down on the sweet potato mix shaped like a little cylinder. This should allow the little gnocchi to fall into the water (making sound effects at this point makes it a little more fun). 

-Don't worry about all the gnocchi pieces going into the water at different times. You'll know when they are done. When they float, they're ready.....take 'em out with a slotted spoon, being careful not to squish them. Place them on an oiled sheet or plate. They should be soft but al dente after cooking, each piece done after about 2 1/2-3 minutes. 

 **I'll make a video on how to do this this week and I'll post it on a new blog installation so you can have some visual guidance. Once you get the hang of it, it is very easy, quick, and not messy at all. 

SAUCE: 

I served mine with a sage-olive oil sauce with some carmelized onions but feel free to use another option of you'd like. 

• One spanish onion, sliced. 
• Grapeseed or coconut oil for sauteeing, or local butter. 
• salt to taste and pepper
• 1/2 tsp powdered, dried sage
• dash of cinnamon 

-Cut one spanish onion into slices. 

-Heat up oil in a pan on medium heat. 

-Cook onions, stirring constantly once they lightly brown. They are done when soft and the color of those rip-your-teeth-out caramel squares that are omnipresent at CVS and dollar stores. 

-Once the onions are done, add the salt, pepper, sage, and dash of cinnamon. Give a quick stir, let cook for about 20 seconds, then take the pan off the heat, add in more butter or oil to give the sauce body, then add the gnocchi to mix into the sauce and to warm. 

SWISS CHARD SIDE: 

• Use as much swiss chard as you'd like! I used about one pound.....I love my greens!

-Fill a pot with an inch of water and place a steam basket in the pot. 

-Cut the swiss chard where the green stops and only the stem exists. The stems take longer to cook, so we'll cut them in 1/2 inch pieces so they'll finish cooking in the same time as the greens. 

-When water comes to a boil, put all swiss chard into the steam basket and steam, with the lid on, about 5 minutes on medium-high heat, until the stems are soft but still crunchy and leaves are a vivid green. 

-When done, mix in a bowl with some salt, olive oil, and a little balsamic vinegar. 

ASSEMBLY: 

-Place a handful of swiss chard on each plate then top with a portion of the gnocchi mixed with the onions and sauce. 

-Top all with a shaving of pecorino romano or cave-aged gruyere, if preferred. 

ENJOY!!!! Here are the pictures. They demonstrate the old way of making gnocchi but I'll put up a video this week of "The Bag Method." 

Beautiful, vibrant orange yolks......can't get a color like this from the store!

Mixing the dough.....getting as messy as possible of course

Just cut, pre-cooking

Gnocchi warzone

Pre-Sauced

After cooking, mingling with a light olive oil finish to prevent them from sticking together. 

Locavore's heaven

The Final Presentation