After each discussion of minerals, medicinal-quality foods, or nutrients, I will include a recipe that will help you to eat more foods that contain high levels of the therapeutic compound, vitamin, or mineral. I will also include cooking tips, ideas, related facts, and lifestyle suggestions to help you to make as large or small a change in your life with the most support, joy, and ease. Remember, this should all be a fun learning experience with plenty of room to explore, screw up, laugh, grow, and celebrate! We are always moving forward whether we like it or not, so what do we have to lose to try and always be in the process of cultivating a better version of ourselves? Old habits, rituals, painful memories, traumatic experiences, and dips and chasms in the road will only hold us back. So, let us constantly be working on learning, growing, becoming more flexible, wonderful versions of ourselves that are truly happy and truly free!!
On that note, here are some pictures of my brother's Husky Zorra and some other very free and joyful dogs playing at the Bark Park!
|What a big smile!|
|All grouped around their owner; look at all the love there!|